Diet Gravity

Losing weight can be accomplished through a variety of methods. Diet pills are one means of potentially improving a healthy lifestyle of an individual. It is controlling or maintaining the desired weight of a person through the daily intake of pills that are engineered to assist with metabolizing fat. Many people turn to these medications as an easy method of losing those unwanted pounds. Unlike the HCG Diet, these can potentially have undesirable side effects.Diet medicines are drugs that come in either a tablet or capsule form. They can help heavy individuals lose significant poundage rapidly and easily, but at what cost? Contents inside this type of drug seem to control or regulate body fats, but with all those ingredients, how can you be sure of what you're ingesting? A lot of people choose to buy these products because they believe that this is the quickest way of achieving their desired weight.Unfortunately, there have been numerous recalls due to consumers having adverse reactions to certain ingredients. Many of these can put a strain on your cardiovascular system, which can be very dangerous for older dieters.When considering diet pills or the HCG Diet, there are several things to take into consideration.First, there are lots of reasons why people are choosing weight loss pills.• Weight loss is "guaranteed"- through continuous usage of the product, most products claim guaranteed weight loss and many people buy because of this so called "guarantee."• No need to do other dieting methods- according to their advertisements, with diet supplements, they need no more other methods of dieting and the supplement will provide them lots of full energy.• Easy, safe and convenient- since it guaranteed weight loss, people find it easy to lose weight just by buying the product and taking it on the prescribed amount per day without losing time in preparing messy salads, diet foods, or even worse...exercising.Because weight loss pills have become increasingly popular, there are numerous products on the market.Side EffectsThere are lots of diet supplements in the market. There are those that increase the metabolism or some suppresses one's appetite. Despite of the guarantees regarding weight loss diet to some people, this may also cause side effects.There are many of these products that contain high amounts of caffeine. Anything that is over the daily recommended intake will likely begin to interfere with the body's functions. High caffeine content in some weight loss diet products can cause a racing heart or palpitation. This may also cause the risk of hypertension.Diarrhea is also one side effect of using diet pills. Because some are intended to increase metabolism, some human bodies cannot control the fat digestion in the body. Also, there is a tendency that the body will not absorb the content of the supplement effectively and that will lead them to malabsorption syndrome.Another side effect is dependence. People tend to be dependent on the drug. This tends to lead them to not easily withdraw or get out on the effect of the drug to their body. Some people become addicted to the drug for a long period of time. This is one of the reasons why certain pill dieters are suffering from mood swings.Although there are lots of side effects that were mentioned because of that weight loss diet products in the market and despite of the expensive price, still a lot of people choose to take these supplements. When considering whether or not to go with the HCG Diet or a particular pill, it's best to do thorough research and consult your physician.

The active ingredients that promote weight loss (the ingredients included in virtually all weight loss drugs) are more damaging to the body than they are beneficial, that is certain. These are drugs in a group of drugs classified as anoretics. Anoretics, or "anorexigenics" come from the same root word as the disease known as anorexia. These, the active drugs / ingredients included in any number of specific brand-name, over the counter drugs, do many things. Most importantly for the market, they suppress the desire to eat. The curbing of someone's hunger is not a bad thing - especially if someone wants to loose weight to get healthy. But suppressing your appetite will only make you feel the need to eat less.You still require certain nourishment to sustain yourself, but with hunger suppressants--time will sail by and there is a great tendency to ignore if not completely forget the need to eat. Malnourishment is bad for anyone, and can lead to a large number of mental as well as physical complications. Therefore, simply not eating is risky enough with the possible development of malnourishment - with or without weight loss pills. But realize that this is only one horribly damaging possibility in addition to all of the other potential dangers that come with the regular use of weight loss pills. Risks such as pulmonary disease, strokes, and heart failure are all too common side effects for someone trying to treat a weight problem (real or imagined) with fast-acting diet pills.When I was a young dance instructor I experienced the effects of weight-loss and malnourishment for a brief period. I was in my first year of college. I taught dancing classes, took lessons, and I was also a full-time English major on the Dean's list when I actually suffered from not eating. It was a subconscious anorexia, I drank coffee I rushed around, and I just forgot to eat. A lot. I didn't sleep as much as I needed to, and, especially being very active I burned a lot of calories when I was awake.I began to grow very thin before I even noticed it. I would become faint or weak when I would be active. Suddenly lack of nourishment had begun to interfere dramatically with my life. Then I really had to focus on being sure I was eating, not suppressing my appetite by drinking too much coffee, and taking vitamin pills to be sure that I was receiving the nutrients I needed. Right around that time there were many women and high-school girls who took diet pills and who (as a result) were thin to the extent that it had become unhealthy. It was strange, soon after I realized symptoms of dizziness, blurred vision, shakiness and poor concentration I knew I had to do something to get my regular, healthy eating habits back on track. No more than two days later one of my ballet instructors pointed out how great I looked. It was like a flashing sign. I could see it, glaringly, the reason why so many aspiring ballerinas, gymnasts, and other athletes and performers tend to become anorexic or bulimic. That same week, I discovered that one of my students, a thirteen year-old, had been taking "mini - thins" a kind of asthma medication notorious for suppressing someone's appetite. This drug has since been pulled from the market in many states. I was glad her mother had caught her. I had no idea why she would have thought she had a weight problem - but such psychological distortions are not an obvious illness.The big point is that these drugs can really harm you. It's not a question of whether or not you want to "look good" by loosing weight with diet pills (as advertised) without dieting or beginning an exercise program. What it is is a question of how much you want to risk, how much of your health and subsequently, your life you want to risk so you feel better in your bikini. Before you read on you may think I am being harsh and or judgmental. I assure you that I am not judging, and if there is harshness to my words it is only the importance I feel must be placed on the subject right away. More and more people want to loose weight fast and with little effort, and more and more pills are being put on the market today advertising extreme weight loss without diet and exercise. Think before you try it, please. Read the facts below:Here are some of the more common active ingredients in various popular diet pills on the market today. These are the side effects you can almost always count on experiencing when you take them, as well as some of the less likely but potentially fatal side effect which can occur. I will use the generic names of these medications and indicate the brand names in parenthesis for your benefit. My recommendation is that you do not use diet pills . . . plain and simple. However, if you are going to take diet pills, at least try to recognize the active drugs so you know exactly what risks you are facing. Most of the following drugs are active ingredients derived of or synthetic for amphetamines. These same amphetamines come in the worst of variations such as the notorious, destructive "Crystal-Meth Amphetamines" which rampage our inner city streets. Many people with home labs for illegal drugs will use these kinds of pills to extract ephedrine: the key ingredient in crystal meth. As a matter of fact, the asthma medication "Mini-Thins" was pulled off of the market in many states for this reason. In other states, you can only purchase one or two bottles at one time. This policy is enforced to try and prevent the production of crystal meth-amphetamines in home labs.Active ingredients will be listed on the back of the bottle in addition to loss of appetite, there are the following, other side effects. One drug used in weight loss pills is Dexfenfluramine (Adifex) has the possible side-effects of nausea, drowsiness, dizziness, mood disorder, a disorder called "reactive depression insomnia," as well as anxiety, headaches, constipation and dry mouth. The psychological conditions of this drug are extremely damaging and should be your primary concern. The drug Phentermine (also called Adipex, Duromine, Ionamin, or Panbesy as brand names) will potentially cause over-stimulation of the central nervous system, a condition referred to in the psychiatric community as "GREAT IDEA Syndrome," as well as heart disease. Specifically phentermine can cause heart palpitations, abnormal heart rhythms, respiratory depression, increased blood pressure, tremors and even induce a coma. The majority of people who use such drugs tend to use them excessively . . . this is extremely dangerous. You can make yourself crazy, literally, when you expose your body to these chemicals. Once in your bloodstream - especially when consistent - your brain can be forever altered by these drugs. Is it worth it? Is it worth landing yourself in a coma just so you can loose a few pounds without giving up fast food or having to start exercising regularly?Here are a couple more examples of weight loss drugs and what they do. Mazindol (also called Teronac) is, among other things, likely to cause gastrointestinal problems, trouble sleeping, rashes, but most importantly, it may cause hypertension or irregular heart rhythms. Flenfluramine (also called Dietoff or Ponderax) can also result in coma, over-stimulation of the central nervous system, respritory distress, as well as heart disease such as palpitations and irregular or abnormal heart rhythms. One of the least dangerous diet pills you can take (originally created to treat depression) is Fluxoetine (or, Prozac) this drug can possibly cause weakness, somnolence, nausea, restlessness, anxiety, insomnia, sweating, tremors, sexual dysfunction, and difficulty swallowing. There is a family of drugs, the Prozac descendants, and many other psychiatric drugs that can result in loss of appetite. Among the side-effects of some of these drugs (for example: Paxil) are seizures, suicidal tendencies, severe birth defects, in addition to the heart problems and other common side effects I have already mentioned.Find out more about these drugs and their specific nature in more articles on this website. Talk to your doctor about ways to loose weight. Or you can seek the advice of a nutritionist or personal trainer to improve yourself physically, loosing weight and strengthening your vital organs instead of weakening or harming them with diet pills. If you want a happier and healthier (and not to mention longer) life, please consider the consequences of your choices - even when you seriously need to lose weight.

When Stanley Burroughs, an alternative medicine specialist, invented the Lemonade Diet (Master Cleanse Diet) over 60 years ago, he never thought that his regimen will stand the test of time and be so successful for so long. This simple, yet so effective, diet plan includes only 3 basic ingredients, which when combined together offer tremendous health benefits.Below we will discuss briefly the ingredients used in the original lemonade diet from Stanley Burroughs, and then describe the ingredients used in the new Lemonade Diet Pill which was recently launched in the market to help you detoxify and lose up to 17 pounds in 2 weeks.Firstly, as we know, the original master cleanse lemon diet is a juice fasting regimen which requires you to drink ONLY a liquid concoction made with lemon juice, maple syrup and cayenne pepper (mixed all together with distilled water). The diet should last for 10-days minimum and no other food is allowed. Its purpose is to cleanse the body from years of accumulated toxins and bad bacteria, and also to lose weight quickly along the way.The 3 basic ingredients of the original diet are as following:Ingredients of Original Lemonade Diet PlanThe Lemon Juice (from fleshly squeezed lemons) is the core ingredient in the original diet, and is the major substance used to clean the toxins, remove the fats, dissolve mucus and bad bacteria in the intestines and to improve the immune system.The Maple Syrup is responsible to provide the required nutrients during the fasting period. Rich in vitamins, minerals, carbohydrates, fiber etc, Maple Syrup will be your main source of energy during the diet period.Cayenne Pepper, belonging to the Capsicum family of herbs, has wonderful health benefits. Its healing abilities, antioxidants and micronutrients are just a small part of the benefits offered by cayenne pepper. Its main purpose, however, in the lemonade diet is to increase metabolism and enhance blood circulation. This will help tremendously in the weight loss part of this diet.Ingredients of the Lemonade Diet Pill SupplementAlthough the original master cleanse lemon diet is very effective, it is also one of the hardest diets to follow. Fasting for minimum of 10-days with only the juice concoction and no solid food is a difficult task. Many people fail to complete this diet, and they just quit within 2-3 days.The diet supplements industry has seen the tremendous benefits of the lemonade diet, so they formulated a special Lemonade Diet Pill which is completely natural and is based on the original lemon diet.This new supplement is called the Lemonade Weight Loss Diet and each bottle comes together with a special Meal Plan and Exercise Program. It is a 14-day diet plan which offers all the benefits of the original Lemonade Diet (cleansing, rejuvenation, detoxification and weight loss) without having to abstain from solid food. Following the special Meal Plan and Exercise Program that comes together with the supplement allows you to eat and lose weight.The Ingredients in the Lemonade Diet Pill are the following:

Lemonade Complex (400mg)This Complex is a natural blend of Lemonade Concentrate, Maple Powder and Molasses. These are responsible for cleansing your system and promoting weight loss with all natural ingredients.Metabolic Complex (134.33mg)This Complex contains Cissus Quadrangularis-2.5% ketosteroids, Caffeine Anhydrous, and Cayenne Pepper.These are the ingredients which will kick start and accelerate your metabolism, essentially helping you to lose weight. The original diet included only Cayenne Pepper, but as you can see there are more ingredients than pepper. These extra ingredients give the supplement an extra boost that can help yield fantastic results regarding weight loss.Detoxification Complex (166.67mg)The detoxification complex in the supplement includes Senna Leaf Extract, Parsley Fruit 10:1 Extract, and Asparagus root 10:1 Extract.These additional ingredients in the supplement pill separate it from the original recipe making the supplement even more effective compared with the original diet plan. The added properties of Senna, Parsley and Asparagus will improve your overall health while cleansing and losing weight.Since this is a 14-days diet supplement plan, why don't you give it a try now and see those extra pounds disappearing? You have nothing to lose, except the extra weight and the toxins from your body.

The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily.Sample Meal Plan #1Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.Meal 2:
One cup yogurt or a protein shakeMeal 3:
6 oz Chicken,
Small raw vegetable salad,
1 bagelMeal 4:
1 piece fruit,
3-4 oz ChickenMeal 5:
6 oz fish,
1 - Cup grilled veggies,
1 - Cup brown riceSample Meal Plan #2Meal 1:
3 packs instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup of cottage cheeseMeal 2:
Protein shake,
1 large baked potatoMeal 3:
8 ounces chicken breast,
2 cups pasta,
1 apple,
1 cup yogurtMeal 4:
1 can of tuna,
1 - 2 cups broccoliMeal 5:
Protein shake,
1 cup brown riceMeal 6:
8 ounces broiled fish,
1 cup veggies,
2 cups riceSample Meal Plan #4Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa),
1 cup cottage cheese,
1 cup berries,Meal 2:
Protein shake,
1 cup raw veggiesMeal 3:
Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan),
1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy,
1 garden salad drizzled with olive oil and red wine vinegar,Meal 4:
Protein shake,
1 cup yogurtMeal 5:
8 ounces chicken breast, cut into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,
1 cup cooked tomatoes,
2 cups pasta,
1 cup broccoli/cauliflower mixMeal 6:
Protein shake,
1 cup melon,
1 cup yogurtThere's really no need to measure carefully for the portions suggested. This isn't an exact science! Eyeball your portions and consider the following chart:Portion/Size:
1 oz. meat = Matchbox,
3 oz. meat = Deck of cards,
8 oz. meat = Thin paperback book,
3 oz. fish = Checkbook,
1 oz. cheese = Four dice,
1 med. potato = Computer mouse,
2 tbsp. peanut butter = Ping pong ball,
1 cup pasta = Tennis ball,
1 bagel = Hockey puckOf course, these are only suggested meal plans. You can mix it up as you want to. It's a good idea to plan ahead and pre-cook your meals. Keep vegetables cut up in the refrigerator so you don't have to work too hard at meal time.

An addiction to diet pills can be extremely dangerous and in some cases fatal. Unfortunately, many people believe that if a substance can be sold over the counter, then it wouldn't be possible to become addicted to it. However, people regularly become addicted to diet pills and other drugs like furniture polish and other inhalants, cough medications, anti-insomnia medications, motion sickness pills, bath salts and other substances. The fact of the matter is that when taken consistently any type of drug can be addictive. In the case of weight loss pills, people become addicted rather quickly and can suffer some severe consequences. Understanding this condition is critical to recognizing when it is occurring and developing a plan to break the addiction.One of the most troubling features about diet pills is that they are often used by a demographic that has tried and failed at many other weight loss programs. Many of these people may be extremely anxious to try something that would work so easily as taking a pill. However, most people are disappointed with the results. Instead of shedding pounds each week, many find that they lose very little weight or now eight at all. In these cases it can be too easy to take more of the drug than instructed, or to take the drug for longer than recommended in the hopes that increasing doses or prolonging consumption will result in increased weight loss. Usually this is not the case, and it's not long before addiction sets in.There are significant risks associated with addiction to diet pills. These substances are central nervous system stimulants, which mean they act on the body in the same way that street drugs like speed and methamphetamines do. And while these types of drugs can be dangerous for anyone, they are especially dangerous for obese people who may already be struggling with circulatory or cardiovascular issues or even diabetes. Serious side effects of addiction to diet pills include:
Increased Heart Rate
Heart Palpitations
High Blood Pressure
Insomnia
Closed-Angle Glaucoma
Addiction
Part of the problem with addiction to diet pills is that they are often sold using marketing tactics that are unscrupulous at best. Often wild weight loss claims are used to sell these pills, but in reality studies show that most people who take weight loss medications only lose around 5-7% of their body fat. For many obese people this is simply not enough and as a result they will continue to use diet pills long after it is safe to do so.Treatment for a diet pill addiction is readily available. Options include professional detox services, a residential inpatient program, a less-intense outpatient program, and various types of behavioral and cognitive therapies. However, because of the emotional and physical issues presented by those with diet pill addictions, treatment programs should always be custom-tailored. According to LiveStrong.COM;"When being treated for an addiction to diet pills, it can be helpful to utilize a multidisciplinary approach that might include a registered dietitian and complementary therapies in addition to a mental health professional."Getting help for this problem is as simple as a mouse click or a phone call.

Diets men love always have meat and you can count that something will be grilled or charbroiled. Men who cook for themselves, who are new to dieting, will find there are many helpful, healthy, and hearty ways to cook some of their favorite dishes. Diets men can follow have them making what they enjoy. This way they are getting into the custom of making their own food, the food that will transform and nourish their body. These special grilled diets for weight loss for men put them in a position to lead their own weight loss battle at the tip of a flame.Most everyday guys are good eaters, and having a assortment of foods that you like and enjoy eating will help you. Men can make some of the most tasty diets out of simple things that can be grilled or barbecued. If you are a man that enjoys a healthy grill, then you should be gung-ho to eat right and use this to your advantage. For men asking themselves,"Is this the right diet for me?", seeing what can be achieved on the grill is usually enough to have any man hooked. Buying and preparing your own foods, you will find will be of the more "cheap" diets that you discover.To lose weight fast you will need to adopt an eating style that emphasizes on more protein. Having these powered up proteins and the right mix of fiber, water, and carbohydrates will shrink you fast. So it is important that the proteins that you are ingesting aren't putting the wrong kinds of fats into your system. You will preferably want more lean proteins that are enjoyable and tasty. Poultry, lean steak cuts and fish.Men who like to fish enjoy the outdoors generally. Fish can provide lots of tasty and delicious protein, that grilled, can effectively be consumed in diets men love. Whether you are grilling tilapia, catfish fillets, trout, bass, or even tuna fillets can be prepared, healthy and grilled to perfection.Fish in only one healthy option. You can also prepare chicken or fish marinade for the grill. Soak your choice cuts in lemon juice, lime, pepper and vinegar, and let them sit overnight. In the morning they should be perfect for the grill. This can extra flavor with the fat or the salt.First you must prepare the grill for fish. Fish is very brittle during this process and can easily lose grasp of the grill and fall to the open flame. It is also better to have a totally clean surface to cook your fish on. Use thick sheets of foil to make a pan about as wide as the foil roll will allow you to stack together. Fold up the edges all the way around. Poke small neat holes in the foil pan with a toothpick. This will allow some of the smoke flavor to pass through. Place your fillets on this you can add some more of the marinade to the grilling. Your fillets don't want to spend any longer than about three minutes on either side. A good solid seared brown look on both sides should mean that it is well to eat. Lean proteins like these that burn fat and help the metabolism are essential for diets for stomach fat.Many vegetables that are good for you and your health are very versatile on the grill. Such as squash and zucchini. These can be grilled on along side your marinaded meats.Asian style cooking has many attributes that can accommodate effective diets for fitness. Most of it naturally contains (typically) lots of protein and fiber. Especially when cooking with water chest nuts, broccoli, and bamboo chutes. It also commonly contains many healthy carbs that can keep you energized for optimal performance. Traditional Asian cuisines are free of Americanized grease and trans fats.Men must also make sure to take the proper precautions when grilling. Temperatures that are too high, can char the meat. When meat is charred you produce polycyclic aromatic hydrocarbons and hetrocyclic amines, chemicals that have been reported to be possible precursors to cancer.The best healthy men diet will incorporate not only fish proteins, poultry, lean beef, and even sometimes some non meat options. Many "veganish" options for many of our everyday foods exist, and can be grilled alongside everything the same way. Many of these "veganish" options are very low calories and high in protein. You can also use these meat replacements as substitutes sometimes to keep enjoying the feel of meat in your meals, and for added nutritional support. Many of these "meat" and dairy replacements taste much like the teal thing and can add high nutritional value to your eating.Combine your favorites meat with plenty of fruits, veggies, and leafy green. Try and have six meals with a protein and not too much fat. Use a good fat and you can have more. Everything aside from the protein needs little preparing. Styling your proteins in manners that will entice your dieters will help make the transition into healthy eating more enjoyable. Diet meal plans for men must feed to a man's inner "carnivore".

The 1300 calorie diet menu and meal plan is one of the numerous weight plans that are available which strive to bring about weight loss by reducing the calorie intake. We should be careful when following such low calorie diet plans because the drastic reduction in the calories may cause many reactions like slowing down of the metabolic rate of the body. So it is always advisable to get your doctor's approval before you start following a low calorie diet plan. Once you have decided to start with your diet and have got your physician's approval, the first step you will want to do is to chuck out all junk foods from your refrigerator and stack the fridge up with fruits, vegetables and health bars that are low in calories and whose sugar content is negligible. You can also get some protein powders which can be mixed with milk or water to create milk shakes which can be taken as mid-day snacks. Also forget about sweetened beverages. It is absolutely essential to drink a lot of fluids, but the fluids should be in the form of water or zero calorie beverages. If you need variety in taste, green tea is also an excellent option to keep your body hydrated.Sample Diet Plans:A sample diet plan of 1300 calories can be achieved by consuming roughly a cup of fruits, one and a half cup of vegetables, four ounces of grains, three ounces of meat and beans, two cups of milk, around four teaspoons of oil and another 171 calories of your discretion. This diet is USDA recommended and this kind of a diet will ensure that you get the necessary amount of nutrients and essential fats even if the calorie intake is low.Sample Meal 1:Breakfast:You can have a cup of cereal, a cup of skimmed meal and one small banana for your breakfast.Morning Snack:For a morning snack, you can enjoy a cup of skimmed milk blended with ½ cup of frozen strawberries.Lunch:Primary constituents for lunch will be sandwich and fresh fruits. You can have two slice of wheat bread, three ounces of lean meat with a thin spread of mustard, a slice of low fat mozzarella cheese and one plum.Afternoon Snack:For an afternoon snack, you can enjoy any delicacy of your choice but make sure that the calorie count is around 100 calories. Cottage cheese will be an excellent option for a mid afternoon snack.Dinner:The total calorie count for your dinner should come around 510 calories. An ideal dinner would be a cup of beans of your choice, two small tortilla shells, a cup of lettuce (shredded), two slices of mozzarella cheese, one serving of sour cream and some rice.You can have a cup of strawberries for a before-bed snack.Sample Meal 2:Breakfast:For breakfast, you can have twelve ounces of coffee without caffeine, bangel-plain, two tablespoons of peanut butter, and one tablespoon of cream.Mid Morning Snack:A medium sized apple with peel can be consumed as a mid morning snack.Lunch:Three ounces of chicken breakfast, 12 ounces of a beverage of your choice (without caffeine), quarter a cup of croutons plain, one large of garden salad devoid of tomatoes and onions, and four tablespoons of thousand island reduced calorie Kraft.Evening Snack:Another mediums sized apple will do or you can choose any snack of your choice that falls within the 100 calorie count.Dinner:Dinner constitutes about 410 calories of the entire 1300 calories. You can have three ounces of chicken breast or white meat, a cup of cooked pasta and corn, one small garden salad without tomatoes or onions and two tablespoons of thousand island reduced calorie Kraft.In generic terms, a 1300 calorie diet plan contains the following food serving amounts from the different food groups: three servings from the fruit group, five servings from the grain group, two servings from the vegetable group, six servings from the dairy group and two servings from the meat and bean group. Overly processed food stuffs should be avoided on all accounts.Conclusion:Following this diet plan will lead to an average weight loss of 20 pounds in six weeks. Per week the weight loss should be around two to four pounds. The amount of weight that is actually lost depends on various factors like the amount of physical activity, calorie intake and the rate of the body metabolism.This diet is usually accompanied with some physical and cardio exercises. Too much physical exertion should not be done because of the low calorie intake. Talk with your doctor for approval of the diet and for ascertaining the kinds of physical exercises that you can follow with this reduced calorie intake diet.